• New Staff at Solcana

    We are so excited to welcome new staff members to our team! We are welcoming Scout (they/them) as our new client services administrator, AJ (she/her) as our social media director and Garrett Ferderder (he/him) is coming on as our new Programming Director. Name: Scout Ober Pronouns: they/them/theirs Where are you from originally: Brooklyn Park, MN […]

  • Learn to Coach with Us

    I am so excited to announce that we are launching a coach training program through Solcana. Check out the details here! This 12-week program is open to anyone who wants to become a certified coach. Whether you plan to use it to coach with us, somewhere else, or just want to learn for the fun […]

  • May Athlete of the Month: Erin Walsh

    Erin Walsh has been an integral part of the Solcana community for many years now. We are so honored to have her as athlete of the month. We absolutely love her strength and kindness inside and outside of classes. Outside of Solcana she enjoys potlucking with friends, singing karaoke, paddling any water, or skijoring with […]

  • Solcana 2022 Invitational Final Results

    We did it! The Solcana 2022 Invitational is a wrap. Huge thanks and applause to all who took part! Before we started the Invitational a number of people expressed worry about doing it. Worry that they might not “do well” or that they’d “let their team down.” What I saw during the Invitational was those […]

  • April Athlete of the Month: Lennon Sundance

    We are so excited to announce Lennon as our Athlete of the Month! Lennon has been a dedicated athlete for almost 2 years now. She does things her own way, always stays true to herself, and lives a vivacious life outside of the gym. We love Lennon for always speaking her truth and continually showing […]

  • Invitational Workout #5

    Workout 5: Compete 1 For Time 30 Box Jumps (24/20”) 4 Rounds:12 Deadlift (95/65)12 Push Press (95/65)24 Sit-ups 30 Box Jumps  Time cap 14 min Workout 5: Compete 2 For Time 30 box jumps or 15# weighted step-ups (20”) 4 Rounds:12 Deadlift (75/55)12 Push Press (75/55)24 Sit-ups 30 box jumps or step-ups Time cap 14 […]

  • New Programming Cycle April 4th-June 4th

    Monday we are starting a brand new 9-week programming cycle! If you are pretty new to Solcana (less than 6 months), you don’t really need to be concerned about the programming itself, it’s best just to focus on attending on a regular schedule and having fun! This cycle we are going to be testing a […]

  • Invitational Workout #4 Scores

    Coach Hannah subbing in here for Jerik this week! I was so excited to see all of the scores roll in from week 4. This workout was a unique challenge and oh boy did it absolutely crush me! Individual Scores for #4 W4 Ind Rank Athlete Name W4 Adjusted Score Ctgry. Overall 1 Garrett Ferderber […]

  • Invitational Workout #4

    Workout 4: Compete 1 EMOM/ Until you can’t 2 DB hang cluster (50/35)2 Burpees to plate Add 1 rep to each movement every minute Score = rounds plus reps Workout 4: Compete 2 EMOM/ Until you can’t 2 DB hang cluster (30/20)2 Burpees to plate Add 1 rep to each movement every minute Score = […]

  • Invitational Event 3 Results

    SO STRONG! Amazing job everyone. Not all of us expected a raw strength event, but everyone rose to the occasion and all the front squatting we have done this cycle paid off big time. Tons of PRs across the board! Great work everyone. As you saw on the scorecards, this event was scored as a […]

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