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  • June Athlete of the Month: Emily Sturm

    We are ecstatic to announce Emily Sturm as our June Athlete of the Month! Emily is a valued member of our gym community, and is praised by the coaches for bringing a welcoming, positive, and encouraging energy to each and every class! Read more about this month’s celebrated athlete below! Coach Amelia says, “Emily joined…

  • The 2023 Summer Programming Cycle

    The 2023 Summer Programming Cycle

    It’s summertime! With the hot weather and vacations, we understand that it’s tempting to just relax and enjoy cold beverages. However, we all know the importance of exercise, so we encourage you to continue your amazing fitness journey here at Solcana and ALSO enjoy cold beverages. To keep you motivated and engaged, we are going…

  • May Athlete of the Month: Elly Fireside

    We’re happy to announce Elly as our Athlete of the Month! Elly is a valued athlete at Solcana, and their intentionality and positive attitude are just a few of the many incredible attributes they have. Read more about our May Athlete of the Month below! Coach Neesh says, “Elly!! Extremely knowledgeable about how her body…

  • Daphne S, 1000 Class Athlete!

    Daphne S, 1000 Class Athlete!

    Daphne came to Solcana in 2017 and has been a committed and engaged athlete here ever since. If you have ever worked out with her, you know that she is focused and works hard. And although her athletic outcomes are also super impressive, today we are celebrating her incredible efforts. Daphne has participated in 1363…

  • Schedule Changes & The 2023 Spring Programming Cycle

    Schedule Changes & The 2023 Spring Programming Cycle

    For the Spring Cycle we will focus on stability, hypertrophy, mobility, technique and endurance. Since Fall ’22, we have practiced very high intensity strength and metabolic conditioning. If we want to continue to improve in those areas, we have to take time to recover and add variety to our exercises. By focusing on these other…

  • Coach Spotlight, Kk

    Coach Spotlight, Kk

    Coach kk started here as an athlete and began coaching with us back in 2016, making them one of our most experienced coaches. They have coached almost every format we offer and continue to bring their excitement for exercise to a full range of athletes. Their Spotlight Workout is going to be LEGENDARY!!! Come experience…

  • 2023 Invitational Recap and Event #5 Results!!!

    2023 Invitational Recap and Event #5 Results!!!

    The 2023 Solcana Invitational has come to a close. We saw a lot of different movements in a lot of different kinds of workouts. We got to choose from a wide variety of challenges, and we got to experience ourselves as athletes in new ways. Takeaways / The Invitational Zodiak The Invitational is not about…

  • April Athletes of the Month: Marcia and Yasmina Moore!

    We’re excited to announce Marcia and Mina as our April Athletes of the Month! Marcia and Mina are cherished athletes at Solcana, and both bring positive vibes to every workout. Marcia always brings an incredibly encouraging energy to the gym, and we admire Mina’s diligence and intentionality in and out of class. Read more about…

  • 2023 Invitational Event #4 Results!!!

    2023 Invitational Event #4 Results!!!

    Our first ever Test/Retest Invitational Event was also our heaviest event of this season. If you did the event back in February, you can look back in Wodify to find your results from 2/3/23. Many people increased their Rounds and Reps, but just as many people were successful with harder or heavier variations than they…

  • 2023 Invitational Event #3 Results!!!

    2023 Invitational Event #3 Results!!!

    Coach Hannah’s master stroke of programming genius came to life in dramatic fashion last week in Event #3. People gave heaps of intensity and heart to the workouts and the team spirit was off the charts. A long row on top of multiple weighted movements, chipper style, meant there were many ways to approach the…