-
2023 Invitational Event #3 Results!!!
Coach Hannah’s master stroke of programming genius came to life in dramatic fashion last week in Event #3. People gave heaps of intensity and heart to the workouts and the team spirit was off the charts. A long row on top of multiple weighted movements, chipper style, meant there were many ways to approach the…
-
2023 Invitational Event #2 Results!!!
Congratulations on completing Event #2! You rose to the challenge.🌹With a long one and a short one behind us, I wonder what lies ahead. No matter the workout, the most exciting part will be seeing how you take it on. Here’s some highlights from last week. Decades! Contest: Best Costume The winner of this week’s…
-
2023 Invitational Event #1 Results!!!
Great work to everyone who participated in the Invitational workout last week. It was a long one and really allowed people to show some determination, stamina and strategy. Team Contest: Best Team Name The winner of this week’s Team Contest goes to Jonathan P, Jean O, Erin W, Elly F and Cate R for “As…
-
Your 2023 Solcana Invitational Teams Are…
The Butt Kickers As Many Rats As Possible: The Greek WODs: Personal Best & Jam (aka PB&J): Buck Furpees: Sour Snatch Kids: 4 Peas in a WOD: Swolecanauts: Resting Burpee Face: The Pink Panters: Whole Gain Bagels: Team Col KAT: Sol Fresh & Sol Clean: Squaterday Morning Cartoons:
-
Coach Spotlight, Traci Slane
Coach Traci began coaching at Solcana a little over a year ago and has brought a deep passion for weightlifting and it’s benefits with her. Come see what she’s into during her Spotlight Workout this coming Thursday, 2/16/23. Here’s more about Traci and her workout. Where are you from? Richfield, MN How did you get…
-
What’s Big Body Fitness Up To?
I know, it’s the question that is on everyone’s mind! I’m Coach Kk, and I’ve been at Solcana as an athlete and coach since 2016. You may not have seen me recently, and that’s for lots of reasons, but the main one is my body. My body and I were having a tough time getting…
-
Coach Spotlight, Jeff Lockhart
Coach Jeff Lockhart has been coaching at Solcana from the very beginning and it really shows in his classes. He is an extremely diligent and successful athlete. What’s his secret? Come do his Spotlight Workout this coming Wednesday, 2/8 and find out. Here’s more about Jeff and his workout. Where are you from? Urbandale, Iowa.…
-
The 2023 Solcana Invitational Registration Is Open
Register HERE and read on for some exciting updates. What is the Invitational? The Invitational is a series of 5 weekly workouts we will do each Friday in March beginning on 3/3/23. The workouts are written in secret by coach Hannah and released the prior Thursday evening at 5 pm. The Invitational workouts will include…
-
Follow
Following
Already have a WordPress.com account? Log in now.
Solcana Fitness 