• Fall Challenge 2022 Test-In Results

    Fall Challenge 2022 Test-In Results

    Here are the Test-In Scores for the Fall Challenge. We will be comparing our test-out scores against these to see what kind of progress we are able to make. Feel free to send any updates or corrections to garrett@solcanafitness.com. First Name Last Initial Hang Clean 2RM Push Up 3RM Deadlift 1RM Aaron T Adam Q […]

  • Fall Challenge / Programming Cycle, Sep 6th – Nov 20th

    Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]

  • September Athlete of the Month: Chris Rodriguez

    We’re excited to announce Chris as our September Athlete of the Month! Chris is a delight to have at Solcana, always bringing a cheerful and uplifting energy into class, no matter how early. Read more about Chris, our September Athlete of the Month below! Coach Jeff says, “Chris is so great to have in my […]

  • July Athlete of the Month: Arnée Martin

    We’re excited to announce Arnée as our July Athlete of the Month! They have been a joy to have around and an absolute powerhouse in class. Arnée’s dedication and drive inspires everyone around them, especially watching them squat over 300 pounds at the Squat-Off. Read more about our July Athlete of the Month below! Coach […]

  • June Athlete of the Month: Carmen Middleton

    June Athlete of the Month: Carmen Middleton

    We are happy to announce Carmen as our June Athlete of the Month. She continues to bring a hardworking, contagious energy that encourages everyone around her. Carmen’s kindness and light-hearted banter were just a few of the many amazing words the coaches had for her. Read more about Carmen below! Coach Garrett H says, “Carmen […]

  • Summer Programming Cycle, June 6th – September 4th

    Summer Programming Cycle, June 6th – September 4th

    We see summer as a time when people are generally very busy making the most of nice weather: playing, sporting, doing yard work, etc. Our next programming cycle runs through summer–and our goals reflect our desire to support you having your very best summer. One goal is to maintain strength while shifting focus to hypertrophy […]

  • Welcome Coach Neesh!

    Neesh (Neeshie) Evans (They/She) Where are you from originally: Whiteland, Indiana What brought you to Minnesota: My Partner (Sterling) grew up in Anoka and we desperately wanted a new adventure. We chose Minneapolis because he had fond memories of growing up here, and I jumped at the chance to get out of Indiana.  How did you […]

  • New Staff at Solcana

    We are so excited to welcome new staff members to our team! We are welcoming Scout (they/them) as our new client services administrator, AJ (she/her) as our social media director and Garrett Ferderder (he/him) is coming on as our new Programming Director. Name: Scout Ober Pronouns: they/them/theirs Where are you from originally: Brooklyn Park, MN […]

  • Learn to Coach with Us

    Learn to Coach with Us

    I am so excited to announce that we are launching a coach training program through Solcana. Check out the details here! This 12-week program is open to anyone who wants to become a certified coach. Whether you plan to use it to coach with us, somewhere else, or just want to learn for the fun […]

  • May Athlete of the Month: Erin Walsh

    May Athlete of the Month: Erin Walsh

    Erin Walsh has been an integral part of the Solcana community for many years now. We are so honored to have her as athlete of the month. We absolutely love her strength and kindness inside and outside of classes. Outside of Solcana she enjoys potlucking with friends, singing karaoke, paddling any water, or skijoring with […]

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