Coach Michael Sampson What inspired you to start doing CrossFit? I first heard of CrossFit via Mark Rippetoe’s Wichita Falls Athletic Club back in 2007. My first visit to crossfit.com did not impress me. I didn’t really get it. Over the next few months I kept checking out the site. Eventually I tried a few…

Coach Jeff Lockhart What inspired you to start doing CrossFit? I had been in to weightlifting and fitness since about 7th grade.  It was always the 3-4 sets of 8-12 reps of isolation exercises based on the 1970’s world of bodybuilding.  I even went so far as to compete in a teenage bodybuilding contest.  As…

What inspired you to start doing CrossFit? I had a very amazing role  model (Hannah) inspire me when I heard she was doing pull-ups. I have always loved exercising and moving, however, I wanted to get stronger, feel more safe, and be more confident as a women.  I began CrossFit wanting to learn how to safely and correctly…

What inspired you to start doing CrossFit? My routine was lifting at LA Fitness and running around the lakes in the summer.  I felt like I needed more coaching in my lifts and wanted to have more exciting conditioning during the winter.  I signed up only planning to stay for 6-12 months, but I ended…