• Invitational Event 1 Results

    Invitational Event 1 Results

    Wow! What a great start to the 2022 Solcana Invitational. That workout looked SPICY. Not only did we put our gymnastic skills to the test with our pushing variations, but we tested strength, speed, and technique with the snatch. I saw numerous PRs and at-the-buzzer moments – it was so exciting! I’m looking forward to […]

  • Invitational Workout #1

    Workout 1: Compete 1 AMRAP/77 HSPU14 Russian swings (70/50)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Compete 2 AMRAP/77 hand-release push-ups14 Russian Swings (35/25)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Play AMRAP/77 Push-ups of any type 14 Russian Swings21 single-unders Then in 7 minutes, Work to […]

  • March Athlete of the Month: Patrick Schwinn

    March Athlete of the Month: Patrick Schwinn

    We are so excited to announce our March Athlete of the Month: Patrick Schwinn! Patrick is such a joy to be around, an integral part of Solcana and the 6AM class community, and truly engaged and invested in their time here. We asked Patrick, why did you join Solcana? He responded: “I wanted to begin […]

  • How to Read the Invitational Workouts

    Normally in classes we don’t write suggested weights, as our primary goal is for each person to challenge themselves to their ability and not try to meet an arbitrary standard. However, during a competition like the Invitational, it’s necessary to have some standards of movement and suggested weights so we can actually track the results […]

  • Friday Night Lights

    The Invitational is coming up and we are bringing back Friday Night Lights! Friday Night Lights is an opportunity to come do the invitational workout with a bigger cheering section and the positive pressure of a crowd of friends. Fridays, March 4th, 11th, 18th, 25th and April 1st 4:30 – 6:30 pm (doors close at […]

  • Have you signed up for the Solcana Invitational? 

    Have you signed up for the Solcana Invitational? 

    I sure hope you have! If you want to get right to it you can SIGN UP HERE I’ve been asking a lot of people around the gym, and I often hear similar responses from those that haven’t signed up so I just want to clarify some things and hopefully encourage you to sign up. […]

  • Membership FAQ’s

    Membership FAQ’s

    When do my classes start?Your billing cycle is the start of your monthly classes. For example, if your payment happens on the 27th of the month, that is when your monthly classes start. It does not go by calendar date.  What is the class cancellation policy? There is a 2 hour class cancellation policy. If you […]

  • Where does motivation come from? 

    Where does motivation come from? 

    Exploring what motivates you is a really important part of building any new routine. Asking the “why” is what will help you build meaningful habits that last you a lifetime. When you are new, your resolve is more fragile. Extrinsic motivation is needed. Your habits aren’t built in yet and it isn’t a part of […]

  • I sometimes feel like coaches are speaking a different language…

    I sometimes feel like coaches are speaking a different language…

    Learning new movements in class along with all the different terminology is no easy feat! We notice it takes our members about 3 months to really get the lingo down, but here are some common terms used in classes: WOD: Workout of the day Accessory: When we do strength elements in addition to our primary […]

  • Which days of the week should I come? 

    Which days of the week should I come? 

    It truly doesn’t matter for overall health which days of the week you come. Each day you come you will always be getting a full body workout and you will be working on a skill of some sort. Our programming usually runs in 8-12 week cycles. During those cycles, we will have various focuses and […]

Create your website with WordPress.com
Get started