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Welcome Coach Neesh!
Neesh (Neeshie) Evans (They/She) Where are you from originally: Whiteland, Indiana What brought you to Minnesota: My Partner (Sterling) grew up in Anoka and we desperately wanted a new adventure. We chose Minneapolis because he had fond memories of growing up here, and I jumped at the chance to get out of Indiana. How did you […]
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New Staff at Solcana
We are so excited to welcome new staff members to our team! We are welcoming Scout (they/them) as our new client services administrator, AJ (she/her) as our social media director and Garrett Ferderder (he/him) is coming on as our new Programming Director. Name: Scout Ober Pronouns: they/them/theirs Where are you from originally: Brooklyn Park, MN […]
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Learn to Coach with Us
I am so excited to announce that we are launching a coach training program through Solcana. Check out the details here! This 12-week program is open to anyone who wants to become a certified coach. Whether you plan to use it to coach with us, somewhere else, or just want to learn for the fun […]
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Solcana 2022 Invitational Final Results
We did it! The Solcana 2022 Invitational is a wrap. Huge thanks and applause to all who took part! Before we started the Invitational a number of people expressed worry about doing it. Worry that they might not “do well” or that they’d “let their team down.” What I saw during the Invitational was those […]
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Invitational Workout #5
Workout 5: Compete 1 For Time 30 Box Jumps (24/20”) 4 Rounds:12 Deadlift (95/65)12 Push Press (95/65)24 Sit-ups 30 Box Jumps Time cap 14 min Workout 5: Compete 2 For Time 30 box jumps or 15# weighted step-ups (20”) 4 Rounds:12 Deadlift (75/55)12 Push Press (75/55)24 Sit-ups 30 box jumps or step-ups Time cap 14 […]
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New Programming Cycle April 4th-June 4th
Monday we are starting a brand new 9-week programming cycle! If you are pretty new to Solcana (less than 6 months), you don’t really need to be concerned about the programming itself, it’s best just to focus on attending on a regular schedule and having fun! This cycle we are going to be testing a […]
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Invitational Workout #4 Scores
Coach Hannah subbing in here for Jerik this week! I was so excited to see all of the scores roll in from week 4. This workout was a unique challenge and oh boy did it absolutely crush me! Individual Scores for #4 W4 Ind Rank Athlete Name W4 Adjusted Score Ctgry. Overall 1 Garrett Ferderber […]
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Invitational Workout #4
Workout 4: Compete 1 EMOM/ Until you can’t 2 DB hang cluster (50/35)2 Burpees to plate Add 1 rep to each movement every minute Score = rounds plus reps Workout 4: Compete 2 EMOM/ Until you can’t 2 DB hang cluster (30/20)2 Burpees to plate Add 1 rep to each movement every minute Score = […]