• Solcana 2022 Invitational Final Results

    Solcana 2022 Invitational Final Results

    We did it! The Solcana 2022 Invitational is a wrap. Huge thanks and applause to all who took part! Before we started the Invitational a number of people expressed worry about doing it. Worry that they might not “do well” or that they’d “let their team down.” What I saw during the Invitational was those […]

  • April Athlete of the Month: Lennon Sundance

    April Athlete of the Month: Lennon Sundance

    We are so excited to announce Lennon as our Athlete of the Month! Lennon has been a dedicated athlete for almost 2 years now. She does things her own way, always stays true to herself, and lives a vivacious life outside of the gym. We love Lennon for always speaking her truth and continually showing […]

  • Invitational Workout #5

    Workout 5: Compete 1 For Time 30 Box Jumps (24/20”) 4 Rounds:12 Deadlift (95/65)12 Push Press (95/65)24 Sit-ups 30 Box Jumps  Time cap 14 min Workout 5: Compete 2 For Time 30 box jumps or 15# weighted step-ups (20”) 4 Rounds:12 Deadlift (75/55)12 Push Press (75/55)24 Sit-ups 30 box jumps or step-ups Time cap 14 […]

  • New Programming Cycle April 4th-June 4th

    New Programming Cycle April 4th-June 4th

    Monday we are starting a brand new 9-week programming cycle! If you are pretty new to Solcana (less than 6 months), you don’t really need to be concerned about the programming itself, it’s best just to focus on attending on a regular schedule and having fun! This cycle we are going to be testing a […]

  • Invitational Workout #4 Scores

    Invitational Workout #4 Scores

    Coach Hannah subbing in here for Jerik this week! I was so excited to see all of the scores roll in from week 4. This workout was a unique challenge and oh boy did it absolutely crush me! Individual Scores for #4 W4 Ind Rank Athlete Name W4 Adjusted Score Ctgry. Overall 1 Garrett Ferderber […]

  • Invitational Workout #4

    Workout 4: Compete 1 EMOM/ Until you can’t 2 DB hang cluster (50/35)2 Burpees to plate Add 1 rep to each movement every minute Score = rounds plus reps Workout 4: Compete 2 EMOM/ Until you can’t 2 DB hang cluster (30/20)2 Burpees to plate Add 1 rep to each movement every minute Score = […]

  • Invitational Event 3 Results

    Invitational Event 3 Results

    SO STRONG! Amazing job everyone. Not all of us expected a raw strength event, but everyone rose to the occasion and all the front squatting we have done this cycle paid off big time. Tons of PRs across the board! Great work everyone. As you saw on the scorecards, this event was scored as a […]

  • Invitational Workout #3

    Workout 3: Compete 1 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Compete 2 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Play Heavy 3 front squatIn 6 minutes Final score is measured as is

  • Invitational Event 2 Results

    Invitational Event 2 Results

    AMAZING What a burner! Event 2 tested our legs AND our lungs. Lots of people really dug into this one. Very exciting to watch. The top 10 individuals for this event were as follows: 1 Ryan Horstman 2 Garrett Ferderber 3 Hannah Wydeven 4 Ewan Scotto 5 Katie Fritz 6 Collin Arnett 7 Jenn Halvorson […]

  • Invitational Workout #2

    Workout 2: Compete 1 For Time:25 Cal Row25 Wall Ball (20/14) (10’/9′)25 ft Walking OH Lunges (50#/35#)25 Chin-over-bar pull-ups25 ft Walking OH Lunges25 Wall ball 25 Cal Row 17 min time cap Workout 2: Compete 2 For Time:25 Cal Row25 Wall Ball (14/10) (9′)25 ft Walking OH Lunges (30#/20#)25 Savannah bar pull-ups25 ft Walking OH Lunges25 […]

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