• Invitational Workout #4 Scores

    Invitational Workout #4 Scores

    Coach Hannah subbing in here for Jerik this week! I was so excited to see all of the scores roll in from week 4. This workout was a unique challenge and oh boy did it absolutely crush me! Individual Scores for #4 W4 Ind Rank Athlete Name W4 Adjusted Score Ctgry. Overall 1 Garrett Ferderber […]

  • Invitational Workout #4

    Workout 4: Compete 1 EMOM/ Until you can’t 2 DB hang cluster (50/35)2 Burpees to plate Add 1 rep to each movement every minute Score = rounds plus reps Workout 4: Compete 2 EMOM/ Until you can’t 2 DB hang cluster (30/20)2 Burpees to plate Add 1 rep to each movement every minute Score = […]

  • Invitational Event 3 Results

    Invitational Event 3 Results

    SO STRONG! Amazing job everyone. Not all of us expected a raw strength event, but everyone rose to the occasion and all the front squatting we have done this cycle paid off big time. Tons of PRs across the board! Great work everyone. As you saw on the scorecards, this event was scored as a […]

  • Invitational Workout #3

    Workout 3: Compete 1 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Compete 2 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Play Heavy 3 front squatIn 6 minutes Final score is measured as is

  • Invitational Event 2 Results

    Invitational Event 2 Results

    AMAZING What a burner! Event 2 tested our legs AND our lungs. Lots of people really dug into this one. Very exciting to watch. The top 10 individuals for this event were as follows: 1 Ryan Horstman 2 Garrett Ferderber 3 Hannah Wydeven 4 Ewan Scotto 5 Katie Fritz 6 Collin Arnett 7 Jenn Halvorson […]

  • Invitational Workout #2

    Workout 2: Compete 1 For Time:25 Cal Row25 Wall Ball (20/14) (10’/9′)25 ft Walking OH Lunges (50#/35#)25 Chin-over-bar pull-ups25 ft Walking OH Lunges25 Wall ball 25 Cal Row 17 min time cap Workout 2: Compete 2 For Time:25 Cal Row25 Wall Ball (14/10) (9′)25 ft Walking OH Lunges (30#/20#)25 Savannah bar pull-ups25 ft Walking OH Lunges25 […]

  • Invitational Event 1 Results

    Invitational Event 1 Results

    Wow! What a great start to the 2022 Solcana Invitational. That workout looked SPICY. Not only did we put our gymnastic skills to the test with our pushing variations, but we tested strength, speed, and technique with the snatch. I saw numerous PRs and at-the-buzzer moments – it was so exciting! I’m looking forward to […]

  • Invitational Workout #1

    Workout 1: Compete 1 AMRAP/77 HSPU14 Russian swings (70/50)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Compete 2 AMRAP/77 hand-release push-ups14 Russian Swings (35/25)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Play AMRAP/77 Push-ups of any type 14 Russian Swings21 single-unders Then in 7 minutes, Work to […]

  • March Athlete of the Month: Patrick Schwinn

    March Athlete of the Month: Patrick Schwinn

    We are so excited to announce our March Athlete of the Month: Patrick Schwinn! Patrick is such a joy to be around, an integral part of Solcana and the 6AM class community, and truly engaged and invested in their time here. We asked Patrick, why did you join Solcana? He responded: “I wanted to begin […]

  • How to Read the Invitational Workouts

    Normally in classes we don’t write suggested weights, as our primary goal is for each person to challenge themselves to their ability and not try to meet an arbitrary standard. However, during a competition like the Invitational, it’s necessary to have some standards of movement and suggested weights so we can actually track the results […]

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