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  • 2023 Invitational Event #2 Results!!!

    2023 Invitational Event #2 Results!!!

    Congratulations on completing Event #2! You rose to the challenge.🌹With a long one and a short one behind us, I wonder what lies ahead. No matter the workout, the most exciting part will be seeing how you take it on. Here’s some highlights from last week. Decades! Contest: Best Costume The winner of this week’s…

  • 2023 Invitational Event #1 Results!!!

    2023 Invitational Event #1 Results!!!

    Great work to everyone who participated in the Invitational workout last week. It was a long one and really allowed people to show some determination, stamina and strategy. Team Contest: Best Team Name The winner of this week’s Team Contest goes to Jonathan P, Jean O, Erin W, Elly F and Cate R for “As…

  • March Athlete of the Month: Revalon Wesson

    We’re excited to announce Revalon as our March Athlete of the Month! Revalon is in our Trans Strength classes and is an incredibly hard-working, dedicated athlete. They bring a great energy to class and is an appreciated member of our Trans Strength and Solcana community. Read more about Revalon below! Coach Neesh says, “Revalon is…

  • Your 2023 Solcana Invitational Teams Are…

    The Butt Kickers As Many Rats As Possible: The Greek WODs: Personal Best & Jam (aka PB&J): Buck Furpees: Sour Snatch Kids: 4 Peas in a WOD: Swolecanauts: Resting Burpee Face: The Pink Panters: Whole Gain Bagels: Team Col KAT: Sol Fresh & Sol Clean: Squaterday Morning Cartoons:

  • Coach Spotlight, Traci Slane

    Coach Spotlight, Traci Slane

    Coach Traci began coaching at Solcana a little over a year ago and has brought a deep passion for weightlifting and it’s benefits with her. Come see what she’s into during her Spotlight Workout this coming Thursday, 2/16/23. Here’s more about Traci and her workout.  Where are you from? Richfield, MN How did you get…

  • What’s Big Body Fitness Up To? 

    What’s Big Body Fitness Up To? 

    I know, it’s the question that is on everyone’s mind! I’m Coach Kk, and I’ve been at Solcana as an athlete and coach since 2016. You may not have seen me recently, and that’s for lots of reasons, but the main one is my body. My body and I were having a tough time getting…

  • Coach Spotlight, Jeff Lockhart

    Coach Spotlight, Jeff Lockhart

    Coach Jeff Lockhart has been coaching at Solcana from the very beginning and it really shows in his classes. He is an extremely diligent and successful athlete. What’s his secret? Come do his Spotlight Workout this coming Wednesday, 2/8 and find out. Here’s more about Jeff and his workout.  Where are you from? Urbandale, Iowa.…

  • The 2023 Solcana Invitational Registration Is Open

    The 2023 Solcana Invitational Registration Is Open

    Register HERE and read on for some exciting updates. What is the Invitational? The Invitational is a series of 5 weekly workouts we will do each Friday in March beginning on 3/3/23. The workouts are written in secret by coach Hannah and released the prior Thursday evening at 5 pm.  The Invitational workouts will include…

  • February Athlete of the Month: Annie Walsh

    We’re excited to announce Annie Walsh as our February Athlete of the Month! Annie is a cherished athlete at Solcana, and her diligence and intentionality doesn’t go unnoticed in class. She brings a calm and encouraging energy to every class, and we’re happy to see her continue to improve as an athlete. Read more about…

  • The 2023 Invitational Programming Cycle

    The 2023 Invitational Programming Cycle

    Welcome to the Invitational Cycle. We are shifting gears and have lots of fun, exciting challenges ahead of us. In Group Fitness, we are moving away from progressive lifting and toward a wider variety of challenges to stimulate development of our broadest range of physical ability. We continue to offer a wide range of focused…