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Tag: Wellness

  • February Athlete of the Month: Annie Walsh

    We’re excited to announce Annie Walsh as our February Athlete of the Month! Annie is a cherished athlete at Solcana, and her diligence and intentionality doesn’t go unnoticed in class. She brings a calm and encouraging energy to every class, and we’re happy to see her continue to improve as an athlete. Read more about […]

  • December Athlete of the Month: Heejin Kim

    We’re happy to announce Heejin Kim as our December Athlete of the Month! She is a joy to have around the gym, and inspires many with her eagerness to learn and grow as an athlete. She is delightful and a much-appreciated member of our gym family. Read more about Heejin below! Coach Garrett F says, […]

  • Fall Challenge / Programming Cycle, Sep 6th – Nov 20th

    Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]

  • September Athlete of the Month: Chris Rodriguez

    We’re excited to announce Chris as our September Athlete of the Month! Chris is a delight to have at Solcana, always bringing a cheerful and uplifting energy into class, no matter how early. Read more about Chris, our September Athlete of the Month below! Coach Jeff says, “Chris is so great to have in my […]

  • July Athlete of the Month: Arnée Martin

    We’re excited to announce Arnée as our July Athlete of the Month! They have been a joy to have around and an absolute powerhouse in class. Arnée’s dedication and drive inspires everyone around them, especially watching them squat over 300 pounds at the Squat-Off. Read more about our July Athlete of the Month below! Coach […]

  • THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE By: Lauren Anderson   I was fortunate enough to attend a lovely party last Sunday, put on by some wonderful people. The day was bright and brisk, the company was excellent, and the food table was LOADED. Everything you could possibly want for a brunch-esque style soiree. Multiple egg-bakes, […]

  • DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL By: Lauren Anderson I’m not really much of a journal-er… if you can believe that. I love to write, and I do it all the time. But writing a daily journal is something I’ve never been able to keep up with. Generally the only time I DO journal is when […]

  • IT’S NOT YOU, IT’S ME

    IT’S NOT YOU, IT’S ME

    IT’S NOT YOU IT’S ME By: Lauren Anderson So, this weekend I thought I was losing my mind. Let me explain. We were doing the show, same as it ever was, and in the middle of the first act on Saturday, I could swear all the music got slower. Like, I could swear by it! […]

  • COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE By: Lauren Anderson I better come clean. This is hard for me, and honestly I would rather be writing about anything else today. I want to tell you all a triumphant tale of me overcoming something small but significant. I want to share a win. But I don’t have […]

  • THE SNOW PANTS WON’T ZIP

    THE SNOW PANTS WON’T ZIP

    THE SNOW PANTS WON’T ZIP By: Lauren Anderson I have LOTS of rules on how clothes should fit my body… as we all do, I’m sure. There a few pieces of clothing that I don’t want to “fit” though. I want them extra BIG and Baggy. I want to feel like I’m swimming in fabric, […]