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Tag: self care

  • IT’S THE CLIMB

    IT’S THE CLIMB By: Lauren Anderson For the past few days, I keep catching myself humming an old Miley Cyrus song from 2009. I know! I’m as surprised as you are. Cause honestly, I didn’t even know that I had those lyrics rattling around in my head. I’ve never bought an album. But some stars […]

  • December Athletes of the Month: Skye Vang and Jessie Johnson

    December Athletes of the Month: Skye Vang and Jessie Johnson

    Happy December! As we wrap up 2018, we get to reflect on how strong and amazing our Solcana family is. This month we get to honor two people who light up the gym and bring a lot of sunshine to every class: Skye Vang and Jessie Johnson! “Skye is so awesome!” says Coach Hannah. “They […]

  • SCREAMING FOR ICE IN MY VEINS

    SCREAMING FOR ICE IN MY VEINS

    SCREAMING FOR ICE IN MY VEINS By: Lauren Anderson There’s this line in Paul Simon’s song “You Can Call Me Al” that has always really resonated with me. The iconic 80’s pop classic starts out with Paul Simon almost pleading to the universe: “Why am I soft in the middle when the rest of my […]

  • THANK YOU AND SHUT UP ABOUT MY FOOD

    THANK YOU AND SHUT UP ABOUT MY FOOD

    THANK YOU AND SHUT UP ABOUT MY FOOD By: Lauren Anderson HOMECOMING Thanksgiving is two days away, which means all my out-of-town friends are rolling back in. I love this time of year for that reason! But before they get swallowed up in the family and the holidays, I like to squeak out a little […]

  • SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    Those Sugar Cravings Tho This week in Essential You the topics were Body Awareness and Blood Sugar Regulation.  Unfortunately, I missed our group session. I over did it over the weekend and was feeling rather poorly by the time class came around.  Chronic illness is such a pain, literally and figuratively! But, Emma was kind […]

  • Whole Person Essential You

    Whole Person Essential You

    My dear community! Hello!   Emma (and Puff) checking in today to let you know about some updates I’ve made to the Essential You programming.  The pre-existing programming is phenomenal and spoke to Lucia’s incredible knowledge and experience. I’m taking the magic she already had in place and expanding it a bit to include a […]

  • My Story: Solcana Athlete Chelsea Gabrielle

    My Story: Solcana Athlete Chelsea Gabrielle

    So much has changed for me since starting at Solcana in September 2015. I joined out of a weird competitive streak I have and then slowly remembered how much I disliked working out. Like, would do anything to get out of running–for example I switched to the keeper position on my soccer team to avoid […]