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Tag: self care

  • June Athlete of the Month: Carmen Middleton

    June Athlete of the Month: Carmen Middleton

    We are happy to announce Carmen as our June Athlete of the Month. She continues to bring a hardworking, contagious energy that encourages everyone around her. Carmen’s kindness and light-hearted banter were just a few of the many amazing words the coaches had for her. Read more about Carmen below! Coach Garrett H says, “Carmen […]

  • FIRE IS A FICKLE BEAST

    FIRE IS A FICKLE BEAST

    FIRE IS A FICKLE BEAST By: Lauren Anderson They say that cooking by a fire is a skill unique unto itself. Because not only do you have to manage the food you’re attempting to cook, you have to cater to the fire’s needs as well. Too low of flame and the food won’t cook. And […]

  • THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE By: Lauren Anderson   I was fortunate enough to attend a lovely party last Sunday, put on by some wonderful people. The day was bright and brisk, the company was excellent, and the food table was LOADED. Everything you could possibly want for a brunch-esque style soiree. Multiple egg-bakes, […]

  • DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL By: Lauren Anderson I’m not really much of a journal-er… if you can believe that. I love to write, and I do it all the time. But writing a daily journal is something I’ve never been able to keep up with. Generally the only time I DO journal is when […]

  • HEALING WHILE DOING

    HEALING WHILE DOING

    HEALING WHILE DOING By: Lauren Anderson I remember when we were little kids, my mom broke her foot. Or maybe it was her leg? Honestly? I can’t really remember. But I know it was bad, and it put my mom out for many weeks. It didn’t take long for the infrastructure of the household to […]

  • INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT? By: Lauren Anderson So… after all the heart scare talk from last week, I’ve been thinking a lot again about what I’m eating and why. Natch. (If you’re just tuning in… Let me bring you up to speed. I thought I was having heart attacks for the last month or so. I […]

  • WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES By: Lauren Anderson One thing that I don’t think gets talked about enough is how emotional a workout can be. And I know what you might be thinking: But wait Lauren, isn’t that like, the ONLY thing you talk about on this blog? And yes, you are correct about that. […]

  • QUICK! CHANGE EVERYTHING! RIGHT NOW!!!

    QUICK! CHANGE EVERYTHING! RIGHT NOW!!!

    QUICK! CHANGE EVERYTHING! RIGHT NOW!!! By: Lauren Anderson It’s no surprise that I got a beef with New Year’s Resolutions. The advertising around this time of year is relentless. And rightly so, I suppose! You would be a fool not to use this time to get people into your doors, or into a new deal, […]

  • COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE By: Lauren Anderson I better come clean. This is hard for me, and honestly I would rather be writing about anything else today. I want to tell you all a triumphant tale of me overcoming something small but significant. I want to share a win. But I don’t have […]

  • WHEN YOU CARRY IT WELL

    WHEN YOU CARRY IT WELL

    WHEN YOU CARRY IT WELL By: Lauren Anderson Before I left the restaurant, I needed to go to the bathroom. I was just gonna make a quick dash there. So I handed my sister my backpack that was casually slung over my shoulder, and she put out a hand out to grab it. Right before […]