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Tag: reflection

  • December Athlete of the Month: Heejin Kim

    We’re happy to announce Heejin Kim as our December Athlete of the Month! She is a joy to have around the gym, and inspires many with her eagerness to learn and grow as an athlete. She is delightful and a much-appreciated member of our gym family. Read more about Heejin below! Coach Garrett F says, […]

  • September Athlete of the Month: Chris Rodriguez

    We’re excited to announce Chris as our September Athlete of the Month! Chris is a delight to have at Solcana, always bringing a cheerful and uplifting energy into class, no matter how early. Read more about Chris, our September Athlete of the Month below! Coach Jeff says, “Chris is so great to have in my […]

  • FIRE IS A FICKLE BEAST

    FIRE IS A FICKLE BEAST

    FIRE IS A FICKLE BEAST By: Lauren Anderson They say that cooking by a fire is a skill unique unto itself. Because not only do you have to manage the food you’re attempting to cook, you have to cater to the fire’s needs as well. Too low of flame and the food won’t cook. And […]

  • THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE By: Lauren Anderson   I was fortunate enough to attend a lovely party last Sunday, put on by some wonderful people. The day was bright and brisk, the company was excellent, and the food table was LOADED. Everything you could possibly want for a brunch-esque style soiree. Multiple egg-bakes, […]

  • DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL By: Lauren Anderson I’m not really much of a journal-er… if you can believe that. I love to write, and I do it all the time. But writing a daily journal is something I’ve never been able to keep up with. Generally the only time I DO journal is when […]

  • IT’S NOT YOU, IT’S ME

    IT’S NOT YOU, IT’S ME

    IT’S NOT YOU IT’S ME By: Lauren Anderson So, this weekend I thought I was losing my mind. Let me explain. We were doing the show, same as it ever was, and in the middle of the first act on Saturday, I could swear all the music got slower. Like, I could swear by it! […]

  • HEALING WHILE DOING

    HEALING WHILE DOING

    HEALING WHILE DOING By: Lauren Anderson I remember when we were little kids, my mom broke her foot. Or maybe it was her leg? Honestly? I can’t really remember. But I know it was bad, and it put my mom out for many weeks. It didn’t take long for the infrastructure of the household to […]

  • INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT? By: Lauren Anderson So… after all the heart scare talk from last week, I’ve been thinking a lot again about what I’m eating and why. Natch. (If you’re just tuning in… Let me bring you up to speed. I thought I was having heart attacks for the last month or so. I […]

  • AN ELITE TEAM OF MAVERICKS

    AN ELITE TEAM OF MAVERICKS

    AN ELITE TEAM OF MAVERICKS By: Lauren Anderson I think it’s hard to ask for help. Especially when it’s something I don’t want to do. And something I’m not good at. And ESPECIALLY when it’s a weak spot in my personal bravery threshold. In fact, by a cruel twist of irony, I think the hardest […]

  • WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES By: Lauren Anderson One thing that I don’t think gets talked about enough is how emotional a workout can be. And I know what you might be thinking: But wait Lauren, isn’t that like, the ONLY thing you talk about on this blog? And yes, you are correct about that. […]