Design a site like this with WordPress.com
Get started

Tag: health

  • December Athlete of the Month: Heejin Kim

    We’re happy to announce Heejin Kim as our December Athlete of the Month! She is a joy to have around the gym, and inspires many with her eagerness to learn and grow as an athlete. She is delightful and a much-appreciated member of our gym family. Read more about Heejin below! Coach Garrett F says, […]

  • November Athlete of the Month: Jace Carlson

    Jace is our November Athlete of the Month! They are highly-praised here at Solcana for the kind and welcoming attitude that they bring to each class, and the incredible work that they put into each workout does not go unnoticed. Read more about Jace below! Coach Amelia says, “Jace has been putting in the work […]

  • October Athlete of the Month: Juliet Patterson

    Juliet is our October Athlete of the Month! She is a highly-praised member of the Solcana gym community and carries a genuine and kind-spirited energy with her, inside and outside of the gym. Read more about our October athlete of the Month, Juliet, below! Coach Hannah says, “Juliet is my hero. She is an incredibly […]

  • Fall Challenge / Programming Cycle, Sep 6th – Nov 20th

    Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]

  • Summer Programming Cycle, June 6th – September 4th

    Summer Programming Cycle, June 6th – September 4th

    We see summer as a time when people are generally very busy making the most of nice weather: playing, sporting, doing yard work, etc. Our next programming cycle runs through summer–and our goals reflect our desire to support you having your very best summer. One goal is to maintain strength while shifting focus to hypertrophy […]

  • THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE

    THE GATEKEEPER AT THE FOOD TABLE By: Lauren Anderson   I was fortunate enough to attend a lovely party last Sunday, put on by some wonderful people. The day was bright and brisk, the company was excellent, and the food table was LOADED. Everything you could possibly want for a brunch-esque style soiree. Multiple egg-bakes, […]

  • DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL

    DON’T SH!T IN MY POOL By: Lauren Anderson I’m not really much of a journal-er… if you can believe that. I love to write, and I do it all the time. But writing a daily journal is something I’ve never been able to keep up with. Generally the only time I DO journal is when […]

  • IT’S NOT YOU, IT’S ME

    IT’S NOT YOU, IT’S ME

    IT’S NOT YOU IT’S ME By: Lauren Anderson So, this weekend I thought I was losing my mind. Let me explain. We were doing the show, same as it ever was, and in the middle of the first act on Saturday, I could swear all the music got slower. Like, I could swear by it! […]

  • HEALING WHILE DOING

    HEALING WHILE DOING

    HEALING WHILE DOING By: Lauren Anderson I remember when we were little kids, my mom broke her foot. Or maybe it was her leg? Honestly? I can’t really remember. But I know it was bad, and it put my mom out for many weeks. It didn’t take long for the infrastructure of the household to […]

  • INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT?

    INCOMPLETE WITHOUT MEAT? By: Lauren Anderson So… after all the heart scare talk from last week, I’ve been thinking a lot again about what I’m eating and why. Natch. (If you’re just tuning in… Let me bring you up to speed. I thought I was having heart attacks for the last month or so. I […]