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Tag: fitness

  • December Athlete of the Month: Riley Haberland

    December Athlete of the Month: Riley Haberland

    December’s Athlete of the Month is the wonderful Riley Haberland! Riley has been a part of the morning workout crew for over two years. If you’ve not made it to a 6am or 6:30am class you’ve missed out on a serious lifting buddy and some serious laughs. Coach Jeff says “I met Riley doing Ragnar […]

  • August Athlete of the Month: Heather Stratton

    August Athlete of the Month: Heather Stratton

    August’s Athlete of the Month is Heather Stratton! Heather’s been a Solcana member for over a year and is committed to putting in the work of her fitness journey. Coach Garrett Hoffman says “Heather is an incredibly consistent and dedicated athlete whose drive and motivation are enviable! I love watching Heather as she constantly strives […]

  • July Athlete of the Month: Matthew Rubbelke

    July Athlete of the Month: Matthew Rubbelke

    Congratulations to July’s Athlete of the Month, Matthew Rubbelke! As Coach Hannah says, “Matt is the kind of person you immediately want to get to know. He is warm and open, and makes you feel special right away! He is an incredible energy to have in class and probably won “best smile” in his high […]

  • May Athletes of the Month: Ewan Scotto and Josh Humphrey

    May Athletes of the Month: Ewan Scotto and Josh Humphrey

    With so many amazing athletes showing up to online classes, we have to celebrate two for May! Congratulations to Ewan Scotto and Josh Humphrey – both super consistent athletes who are stepping up to home workouts. Coach Hannah says  “now that we are virtual, Ewan has totally embraced this time in their fitness journey and […]

  • April Athlete of the Month: Carrie Bain

    April Athlete of the Month: Carrie Bain

    “Hello?!” Carrie just uttering “hello?!” is enough to get giggles out of her fellow athletes. Spend a whole workout with her and you’re sure to laugh. Coach Jenn says “I knew Carrie before she came to us and I am SO GLAD she is here. She took body adapt and beginner strength and then transitioned […]

  • March Athlete of the Month: Mimi Amelang

    March Athlete of the Month: Mimi Amelang

    Mimi joined Solcana in 2017 with a strength training interest, looking to lift more seriously on a Powerlifting team. She’s become a staple of the Solcana lifting community; attending meets, challenging herself and supporting her fellow lifters. Mimi focuses on Strength and Power Lifting, attending CrossFit and Mobility classes to support her training. Coach Jenn […]

  • AN ELITE TEAM OF MAVERICKS

    AN ELITE TEAM OF MAVERICKS

    AN ELITE TEAM OF MAVERICKS By: Lauren Anderson I think it’s hard to ask for help. Especially when it’s something I don’t want to do. And something I’m not good at. And ESPECIALLY when it’s a weak spot in my personal bravery threshold. In fact, by a cruel twist of irony, I think the hardest […]

  • WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES

    WHEN WE METABOLIZE THE CRIES By: Lauren Anderson One thing that I don’t think gets talked about enough is how emotional a workout can be. And I know what you might be thinking: But wait Lauren, isn’t that like, the ONLY thing you talk about on this blog? And yes, you are correct about that. […]

  • THE DESTINY OF A JEDI

    THE DESTINY OF A JEDI

    THE DESTINY OF A JEDI By: Lauren Anderson So, I recently started recording this podcast called “Wrong About Everything” (Shameless plug! But you can find it on all major podcast outlets! Wink!) It’s a political podcast featuring two republicans and two democrats talking about the week’s news etc. Except it’s “funny” and everyone on the […]

  • COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE

    COME ON UP TO THE HOUSE By: Lauren Anderson I better come clean. This is hard for me, and honestly I would rather be writing about anything else today. I want to tell you all a triumphant tale of me overcoming something small but significant. I want to share a win. But I don’t have […]