Tag: fitness
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My Story: Solcana Athlete Shannon Bean
“Rock bottom became the solid foundation on which I rebuilt my life.” –JK Rowling The year I was 25 was quite literally the end of my life as I knew it. That sounds hyperbolic, but it’s not. Not long after my 25th birthday, my life began unraveling in ways I never could have imagined. It…
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My Story: Solcana Athlete Heather Hoagland
I’ve been trying to think how my Solcana Story is different from so many other Solcana Stories I’ve read here. Haven’t come up with anything yet. I’m not a very athletic person. I hid in gym class, and shunned team sports all through, well, my whole life. (Love horseback riding, however!) I don’t feel too…
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April Athletes of the Month
Congratulations to our April Athletes of the Month, Jeanne Schuld and Mary Souder! Jeanne Schuld is quiet, unassuming, and crushingly strong. She started at Solcana after relocating to Minneapolis from Rochester where she had been doing crossfit for a while. The first time I met her, she was the only person at my 5:30am class.…
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My Story: Solcana Athlete Connor Lane
What would consider your biggest achievement since starting at Solcana? To be totally honest, the biggest achievement since starting at Solcana was my first workout. I was in a really weird place with my body when I started Body Adapt. I knew that I wanted to make changes so I could feel stronger, but I…
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Introducing Body Adapt, or: The Space In Between
THE SPACE IN BETWEEN By Lauren Anderson and Morgen Larsen Hi. Lauren here. You know, once in a while, there are some rare mornings when I wake up, without being prompted by my over-active bladder. I lie there nestled in my bed, and realize I am awake just moments before my alarm starts its round…
Solcana Fitness 