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Tag: fitness

  • December Athlete of the Month: Heejin Kim

    We’re happy to announce Heejin Kim as our December Athlete of the Month! She is a joy to have around the gym, and inspires many with her eagerness to learn and grow as an athlete. She is delightful and a much-appreciated member of our gym family. Read more about Heejin below! Coach Garrett F says, […]

  • Coach Spotlight, Jeffrey Garcia

    Coach Spotlight, Jeffrey Garcia

    Jeffrey has been a member with us since 2019 and is one of the newest additions to our coaching staff. You can experience his workout this Saturday, 11/26/22. Here is a bit more about Jeffrey and the workout. Where are you from? Spring Valley, NY How did you get started in fitness work? I was […]

  • The End of Year Programming Cycle, Nov 21st – Jan 1st

    The End of Year Programming Cycle, Nov 21st – Jan 1st

    With fall turning fully into winter, the allure of a cozy house along with an uptick in holiday activities can present some additional friction when it comes to showing up for exercise. The real kicker is that this is when we need exercise the most to stay strong and keep our spirits high. To help […]

  • November Athlete of the Month: Jace Carlson

    Jace is our November Athlete of the Month! They are highly-praised here at Solcana for the kind and welcoming attitude that they bring to each class, and the incredible work that they put into each workout does not go unnoticed. Read more about Jace below! Coach Amelia says, “Jace has been putting in the work […]

  • October Athlete of the Month: Juliet Patterson

    Juliet is our October Athlete of the Month! She is a highly-praised member of the Solcana gym community and carries a genuine and kind-spirited energy with her, inside and outside of the gym. Read more about our October athlete of the Month, Juliet, below! Coach Hannah says, “Juliet is my hero. She is an incredibly […]

  • Fall Challenge 2022 Test-In Results

    Fall Challenge 2022 Test-In Results

    Here are the Test-In Scores for the Fall Challenge. We will be comparing our test-out scores against these to see what kind of progress we are able to make. Feel free to send any updates or corrections to First Name Last Initial Hang Clean 2RM Push Up 3RM Deadlift 1RM Aaron T Adam Q […]

  • Fall Challenge / Programming Cycle, Sep 6th – Nov 20th

    Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]

  • July Athlete of the Month: Arnée Martin

    We’re excited to announce Arnée as our July Athlete of the Month! They have been a joy to have around and an absolute powerhouse in class. Arnée’s dedication and drive inspires everyone around them, especially watching them squat over 300 pounds at the Squat-Off. Read more about our July Athlete of the Month below! Coach […]

  • Summer Programming Cycle, June 6th – September 4th

    Summer Programming Cycle, June 6th – September 4th

    We see summer as a time when people are generally very busy making the most of nice weather: playing, sporting, doing yard work, etc. Our next programming cycle runs through summer–and our goals reflect our desire to support you having your very best summer. One goal is to maintain strength while shifting focus to hypertrophy […]

  • December Athlete of the Month: Riley Haberland

    December Athlete of the Month: Riley Haberland

    December’s Athlete of the Month is the wonderful Riley Haberland! Riley has been a part of the morning workout crew for over two years. If you’ve not made it to a 6am or 6:30am class you’ve missed out on a serious lifting buddy and some serious laughs. Coach Jeff says “I met Riley doing Ragnar […]