Personal Training – Garrett Ferderber

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M|WOD Movement and Mobility Specialist Level 2
ACE Group Fitness and Personal Training Certified
Kettlebells Level 1
TRX Suspension and Functional Movement Training

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Injury prevention, injury resolution, improving performance
Beginning or expanding fitness journeys
Detailed assessment and analysis of range of motion and motor control
Refining resistance training and conditioning techniques
Corrective exercises and soft tissue mobilizations

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