Personal Training

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Each 5-week program is a small cohort of 10 people or less. Work with our coaches to get individualized attention to fit your needs and all for a sliding scale price that fits your budget.

Hannah Wydeven (She/Her)

Trauma Sensitive Yoga
Pregnancy & Postpartum Corrective Exercise Specialist
CrossFit Level 1
Functional Movement System L2
CF Kettlebells Level 1
USA Powerlifting Club Coach
USA Weightlifting Level 1
Whole30

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Specializes in

Prenatal, Perinatal, Postpartum fitness & wellness
Pain-free fitness for injury recovery & prevention
55+ clients looking to regain mobility & balance
Pairing safe fitness with your physical therapy journey
Introductory & advanced strength training for all bodies

Garrett Ferderber (He/Him)

M|WOD Movement and Mobility Specialist Level 2
ACE Group Fitness and Personal Training Certified
Kettlebells Level 1
TRX Suspension and Functional Movement Training

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Specializes in

Injury prevention, injury resolution, improving performance
Beginning or expanding fitness journeys
Detailed assessment and analysis of range of motion and motor control
Refining resistance training and conditioning techniques
Corrective exercises and soft tissue mobilizations

Kaitlin Korbitz (They/Them)

USA Weightlifting Level 1
USAPL Level 1 Sport Coach

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Specializes in

Beginner Olympic Weightlifting and Powerlifting
HIIT training
Improving form in barbell movements

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