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Fall Challenge
Fall is here! September means that we are diving head first into our Fall Challenge. This year, we are focusing on two barbell movements, and one bodyweight strength movement. The challenge is: + 1 rep max clean & jerk, + 2 rep max bench press + max set of strict chin ups This total combines…
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September Athlete of the Month: Levi Weinhagen
We are pumped to announce Levi Weinhagen as our member of the month for September!! What a true gem Levi is! Coach Garrett H says, “Omg Levi. First off, he’s funny AF, so that’s always welcome energy. Levi cares deeply for the communities to which he belongs and shows that through genuine engagement and…
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Vaccine Required at Solcana
Solcana is now requiring proof of vaccine for all members. We are asking members to submit their vaccine status to us by September 13th, 2021. Please complete the below google form and upload a photo of your vaccination card. After the deadline we will reach out to you to let you know to complete this…
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COVID Community Updates
Hey Solcana Family! We appreciate this community so much for being so supportive of all the changes over the last year. Over this last month, we have loved circling up with you before class, seeing your smiling faces, and doing partner workouts together again. Great news! Those things are going to continue right now! We…
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August Athlete of the Month: Annalee Tomsicek
Announcing our August Athlete of the Month: Annalee Tomsicek! Annalee was drawn to Solcana as a queer and feminist fitness space that seemed to walk-the-walk when it came to living their values. Making new friends has been a huge benefit for her – especially queer pals and people in her immediate neighborhood. The coaches have…
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July Athlete of the Month: Brigit Boler
We are so excited to announce our July Athlete of the Month: Brigit Boler! Brigit first started at Solcana because they wanted to be more committed to exercise but struggled to find a direction where they didn’t get easily bored. They were drawn to Solcana because of the Pride/Trans flags and BLM sign on their…
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Next Programming Cycle
Hey everyone! Just wanted to give everyone an update on what the new cycle is going to look like. This cycle is going to run from July 5th to September 6th. If I had to pick a theme for this cycle it would be “Reintroduction”. It has been a long time since we have done…
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Upcoming: Monthly Goal Setting Workshops
Monthly Goal Setting Workshops at Solcana Starting on June 30th at 8PM we will begin offering Monthly Goal Setting Workshops for all Solcana members. The workshops will be held on Zoom, using the same login as your regular Fit From Home classes, every last Wednesday of the month at 8PM. These brief sessions will be…
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Powerlifting is Back!
Starting Saturdays from 11a-1p coaches Michael Sampson (he/him) and Jenn Schaal (she/her) will be offering Powerlifting Club! Powerlifting club is open to EVERYONE, and we highly encourage you to attend this time if you are interested in learning more about the sport of powerlifting. Powerlifting is Bench Press, Back Squat and Deadlift. Often, members of our…
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Masks Optional July 1st
Over the last 16 months, we have become accustomed to using masks on a daily basis, everywhere we go. For most of us, it has been something we can do to stop the spread of COVID and contribute positively to our community. The idea of dropping the mask mandate feels like whiplash. We know that…
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Solcana Fitness 