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  • 2021 Fall Challenge Winners

    2021 Fall Challenge Winners

    So many congrats are in order! Everyone did incredible work on the fall challenge, and it was an honor to watch you all give everything you got to those lifts. The clean & jerk, bench press, and chin ups require technique, guts, and raw strength. We had 62 athletes sign up and saw SO MANY […]

  • The End of Year Cycle

    The End of Year Cycle

    Hello everyone! First off, great job to all the folks that took part in the Fall Challenge. Whether you did the challenge itself or just took part in the programming, everyone did a great job and are making some BIG GAINS! 🏋️‍♀️ We’ve reached what is always a bit of a weird time of the […]

  • November Athlete of the Month: Angelica Perez

    November Athlete of the Month: Angelica Perez

    We are thrilled to announce our Athlete of the Month: Angelica Perez! Coach Hannah says, “Angelica is SO GREAT. She joined us from a silent auction win, and she has been a consistent member ever since! It was so fun to watch her compete in the powerlifting meet and absolutely crush her lifts. She has […]

  • Schedule Updates!

    Schedule Updates!

    As we continue to rebuild after the last wild year and a half, our schedule continues to grow! We are adding more classes to our schedule starting this week, Oct 18th, 2021. Noon classes MWF in-gym with coach Garrett Ferderber 6:30 pm Tuesdays and Thursdays Trans Strength is back!!! Saturdays 9 am with coach Garrett […]

  • New Member only Fit From Home Portal

    New Member only Fit From Home Portal

    We wanted to let you know that we are changing the schedule for our virtual classes Oct 18th The good news is that we are making our recorded classes easier to access than ever before. Now, our recorded classes can be accessed the same day, or you can access a back-log of classes through our […]

  • October Athlete of the Month: Liz Behnke

    October Athlete of the Month: Liz Behnke

    We are elated to announce that our October Athlete of the Month is (drum roll)…….. the fabulous Liz Behnke!! Liz is such a light in class so read more to hear about her experience at Solcana and what our coaches have to say. Liz says, “Previously to Solcana, my relationship with movement was that I […]

  • Fall Challenge

    Fall Challenge

    Fall is here! September means that we are diving head first into our Fall Challenge. This year, we are focusing on two barbell movements, and one bodyweight strength movement. The challenge is: + 1 rep max clean & jerk, + 2 rep max bench press + max set of strict chin ups This total combines […]

  • September Athlete of the Month: Levi Weinhagen

    September Athlete of the Month: Levi Weinhagen

    We are pumped to announce Levi Weinhagen as our member of the month for September!! What a true gem Levi is!   Coach Garrett H says, “Omg Levi. First off, he’s funny AF, so that’s always welcome energy. Levi cares deeply for the communities to which he belongs and shows that through genuine engagement and […]

  • Vaccine Required at Solcana

    Vaccine Required at Solcana

    Solcana is now requiring proof of vaccine for all members. We are asking members to submit their vaccine status to us by September 13th, 2021. Please complete the below google form and upload a photo of your vaccination card. After the deadline we will reach out to you to let you know to complete this […]

  • COVID Community Updates

    COVID Community Updates

    Hey Solcana Family! We appreciate this community so much for being so supportive of all the changes over the last year. Over this last month, we have loved circling up with you before class, seeing your smiling faces, and doing partner workouts together again. Great news! Those things are going to continue right now! We […]