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  • Solcana Invitational 2022

    Solcana Invitational 2022

    Starting March 4th, each Friday in class we will all do a top secret workout (unveiled Thursday evening) written by Hannah. These workouts will cover a wide range of elements that test strength, endurance, and technique. The Invitational will be done in teams of 4 this year, each week selecting your top three team member’s […]

  • January Athletes of the Month: Kira Hasbargen and Mike Grewe

    January Athletes of the Month: Kira Hasbargen and Mike Grewe

    This month we have something special to announce here at Solcana….. *drum roll*………. THE 1000 CLASS CLUB! We have two athletes, Kira and Mike, who have surpassed this incredible accomplishment during their years at Solcana. They are such dedicated athletes and we wanted to honor them this month!! They both live in the neighborhood in […]

  • Welcome Coach Traci!

    Welcome Coach Traci!

    We are so excited to add a new member to our coaching staff: Traci Slane! Traci has been a coach for many years, and she specializes in strength training (specifically powerlifting). She will be coaching on Tuesdays and Thursdays at 12 pm and you can catch her in classes throughout the week.   Here is […]

  • December Athlete of the Month: Sam Taitel

    December Athlete of the Month: Sam Taitel

    We are stoked to announce Sam Taitel as our December Athlete of the Month. Sam is as a total badass in and out of the gym. They can lift some pretty heavy stuff here and outside of Solcana they practice Aikido. Coach Hannah says “Sam is such an inspiration. They have been through so much […]

  • 2021 Fall Challenge Winners

    2021 Fall Challenge Winners

    So many congrats are in order! Everyone did incredible work on the fall challenge, and it was an honor to watch you all give everything you got to those lifts. The clean & jerk, bench press, and chin ups require technique, guts, and raw strength. We had 62 athletes sign up and saw SO MANY […]

  • The End of Year Cycle

    The End of Year Cycle

    Hello everyone! First off, great job to all the folks that took part in the Fall Challenge. Whether you did the challenge itself or just took part in the programming, everyone did a great job and are making some BIG GAINS! 🏋️‍♀️ We’ve reached what is always a bit of a weird time of the […]

  • November Athlete of the Month: Angelica Perez

    November Athlete of the Month: Angelica Perez

    We are thrilled to announce our Athlete of the Month: Angelica Perez! Coach Hannah says, “Angelica is SO GREAT. She joined us from a silent auction win, and she has been a consistent member ever since! It was so fun to watch her compete in the powerlifting meet and absolutely crush her lifts. She has […]

  • Schedule Updates!

    Schedule Updates!

    As we continue to rebuild after the last wild year and a half, our schedule continues to grow! We are adding more classes to our schedule starting this week, Oct 18th, 2021. Noon classes MWF in-gym with coach Garrett Ferderber 6:30 pm Tuesdays and Thursdays Trans Strength is back!!! Saturdays 9 am with coach Garrett […]

  • New Member only Fit From Home Portal

    New Member only Fit From Home Portal

    We wanted to let you know that we are changing the schedule for our virtual classes Oct 18th The good news is that we are making our recorded classes easier to access than ever before. Now, our recorded classes can be accessed the same day, or you can access a back-log of classes through our […]

  • October Athlete of the Month: Liz Behnke

    October Athlete of the Month: Liz Behnke

    We are elated to announce that our October Athlete of the Month is (drum roll)…….. the fabulous Liz Behnke!! Liz is such a light in class so read more to hear about her experience at Solcana and what our coaches have to say. Liz says, “Previously to Solcana, my relationship with movement was that I […]