• Coach Ariel Trangle

    What inspired you to start doing CrossFit? I had a very amazing role  model (Hannah) inspire me when I heard she was doing pull-ups. I have always loved exercising and moving, however, I wanted to get stronger, feel more safe, and be more confident as a women.  I began CrossFit wanting to learn how to safely and correctly […]

  • Coach Jake Heath

    What inspired you to start doing CrossFit? My routine was lifting at LA Fitness and running around the lakes in the summer.  I felt like I needed more coaching in my lifts and wanted to have more exciting conditioning during the winter.  I signed up only planning to stay for 6-12 months, but I ended […]

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