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Category: Wellness

  • March Athlete of the Month: Revalon Wesson

    We’re excited to announce Revalon as our March Athlete of the Month! Revalon is in our Trans Strength classes and is an incredibly hard-working, dedicated athlete. They bring a great energy to class and is an appreciated member of our Trans Strength and Solcana community. Read more about Revalon below! Coach Neesh says, “Revalon is…

  • December Athlete of the Month: Heejin Kim

    We’re happy to announce Heejin Kim as our December Athlete of the Month! She is a joy to have around the gym, and inspires many with her eagerness to learn and grow as an athlete. She is delightful and a much-appreciated member of our gym family. Read more about Heejin below! Coach Garrett F says,…

  • November Athlete of the Month: Jace Carlson

    Jace is our November Athlete of the Month! They are highly-praised here at Solcana for the kind and welcoming attitude that they bring to each class, and the incredible work that they put into each workout does not go unnoticed. Read more about Jace below! Coach Amelia says, “Jace has been putting in the work…

  • October Athlete of the Month: Juliet Patterson

    Juliet is our October Athlete of the Month! She is a highly-praised member of the Solcana gym community and carries a genuine and kind-spirited energy with her, inside and outside of the gym. Read more about our October athlete of the Month, Juliet, below! Coach Hannah says, “Juliet is my hero. She is an incredibly…

  • COV-19 Prevention Efforts At Solcana

    COV-19 Prevention Efforts At Solcana

    Here at Solcana, we will continue to operate business as usual until we hear otherwise from the Minnesota Department of Health. Our recommendations for our athletes are as follows: People with compromised immune systems and folks over 60 should not attend classes or events at the gym. If you have been or are currently sick…

  • [Em]Power Sessions for New Year 2020!

    [Em]Power Sessions for New Year 2020!

    Our [Em]Power Series are affordable 5-week classes built for folks who want to engage with a small cohort of people to focus on specific, individualized goals. We offer sliding scale pricing for all our [Em]Power classes. Beginner 🥳 A 5-week program for folks who are new to exercise and haven’t been to the gym in…

  • SHANNON’S JOURNEY: ESSENTIAL YOU 101

    SHANNON’S JOURNEY: ESSENTIAL YOU 101

    Have you been on the edge of your seat waiting to hear what’s been happening with Shannon in her Essential You 101 experience?! Sorry to keep you waiting. Both Shannon and I lost track of time and here we are three weeks later. Here is a recap from Week’s 3 and 4 complete with important…

  • SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    Those Sugar Cravings Tho This week in Essential You the topics were Body Awareness and Blood Sugar Regulation.  Unfortunately, I missed our group session. I over did it over the weekend and was feeling rather poorly by the time class came around.  Chronic illness is such a pain, literally and figuratively! But, Emma was kind…

  • SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    SHANNON’S JOURNEY: ESSENTIAL YOU 101 REDUX

    Hello Solcana Community & Solcana Enthusiasts! It is my pleasure to bring to you Shannon’s words and wisdom as she embarks on her second round of the Essential You 101!  This time with me, Emma, as the facilitator.  If you haven’t yet read Shannon’s story, I encourage you to pause, read it, and come back. …

  • Whole Person Essential You

    Whole Person Essential You

    My dear community! Hello!   Emma (and Puff) checking in today to let you know about some updates I’ve made to the Essential You programming.  The pre-existing programming is phenomenal and spoke to Lucia’s incredible knowledge and experience. I’m taking the magic she already had in place and expanding it a bit to include a…