Category: Uncategorized
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Invitational Workout #3
Workout 3: Compete 1 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Compete 2 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Play Heavy 3 front squatIn 6 minutes Final score is measured as is
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Invitational Workout #2
Workout 2: Compete 1 For Time:25 Cal Row25 Wall Ball (20/14) (10’/9′)25 ft Walking OH Lunges (50#/35#)25 Chin-over-bar pull-ups25 ft Walking OH Lunges25 Wall ball 25 Cal Row 17 min time cap Workout 2: Compete 2 For Time:25 Cal Row25 Wall Ball (14/10) (9′)25 ft Walking OH Lunges (30#/20#)25 Savannah bar pull-ups25 ft Walking OH Lunges25…
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Invitational Workout #1
Workout 1: Compete 1 AMRAP/77 HSPU14 Russian swings (70/50)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Compete 2 AMRAP/77 hand-release push-ups14 Russian Swings (35/25)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Play AMRAP/77 Push-ups of any type 14 Russian Swings21 single-unders Then in 7 minutes, Work to…
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March Athlete of the Month: Patrick Schwinn
We are so excited to announce our March Athlete of the Month: Patrick Schwinn! Patrick is such a joy to be around, an integral part of Solcana and the 6AM class community, and truly engaged and invested in their time here. We asked Patrick, why did you join Solcana? He responded: “I wanted to begin…
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How to Read the Invitational Workouts
Normally in classes we don’t write suggested weights, as our primary goal is for each person to challenge themselves to their ability and not try to meet an arbitrary standard. However, during a competition like the Invitational, it’s necessary to have some standards of movement and suggested weights so we can actually track the results…
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Friday Night Lights
The Invitational is coming up and we are bringing back Friday Night Lights! Friday Night Lights is an opportunity to come do the invitational workout with a bigger cheering section and the positive pressure of a crowd of friends. Fridays, March 4th, 11th, 18th, 25th and April 1st 4:30 – 6:30 pm (doors close at…
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Membership FAQ’s
When do my classes start?Your billing cycle is the start of your monthly classes. For example, if your payment happens on the 27th of the month, that is when your monthly classes start. It does not go by calendar date. What is the class cancellation policy? There is a 2 hour class cancellation policy. If you…
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Where does motivation come from?
Exploring what motivates you is a really important part of building any new routine. Asking the “why” is what will help you build meaningful habits that last you a lifetime. When you are new, your resolve is more fragile. Extrinsic motivation is needed. Your habits aren’t built in yet and it isn’t a part of…
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I sometimes feel like coaches are speaking a different language…
Learning new movements in class along with all the different terminology is no easy feat! We notice it takes our members about 3 months to really get the lingo down, but here are some common terms used in classes: WOD: Workout of the day Accessory: When we do strength elements in addition to our primary…
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Which days of the week should I come?
It truly doesn’t matter for overall health which days of the week you come. Each day you come you will always be getting a full body workout and you will be working on a skill of some sort. Our programming usually runs in 8-12 week cycles. During those cycles, we will have various focuses and…
Solcana Fitness 