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Category: Uncategorized

  • Invitational Workout #4 Scores

    Invitational Workout #4 Scores

    Coach Hannah subbing in here for Jerik this week! I was so excited to see all of the scores roll in from week 4. This workout was a unique challenge and oh boy did it absolutely crush me! Individual Scores for #4 W4 Ind Rank Athlete Name W4 Adjusted Score Ctgry. Overall 1 Garrett Ferderber […]

  • Invitational Workout #4

    Workout 4: Compete 1 EMOM/ Until you can’t 2 DB hang cluster (50/35)2 Burpees to plate Add 1 rep to each movement every minute Score = rounds plus reps Workout 4: Compete 2 EMOM/ Until you can’t 2 DB hang cluster (30/20)2 Burpees to plate Add 1 rep to each movement every minute Score = […]

  • Invitational Workout #3

    Workout 3: Compete 1 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Compete 2 Heavy 3 front squatIn 6 minutes Final score is compared to your body weight Workout 3: Play Heavy 3 front squatIn 6 minutes Final score is measured as is

  • Invitational Workout #2

    Workout 2: Compete 1 For Time:25 Cal Row25 Wall Ball (20/14) (10’/9′)25 ft Walking OH Lunges (50#/35#)25 Chin-over-bar pull-ups25 ft Walking OH Lunges25 Wall ball 25 Cal Row 17 min time cap Workout 2: Compete 2 For Time:25 Cal Row25 Wall Ball (14/10) (9′)25 ft Walking OH Lunges (30#/20#)25 Savannah bar pull-ups25 ft Walking OH Lunges25 […]

  • Invitational Workout #1

    Workout 1: Compete 1 AMRAP/77 HSPU14 Russian swings (70/50)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Compete 2 AMRAP/77 hand-release push-ups14 Russian Swings (35/25)21 double-unders Then in 7 minutes, Work to a heavy snatch Workout 1: Play AMRAP/77 Push-ups of any type 14 Russian Swings21 single-unders Then in 7 minutes, Work to […]

  • March Athlete of the Month: Patrick Schwinn

    March Athlete of the Month: Patrick Schwinn

    We are so excited to announce our March Athlete of the Month: Patrick Schwinn! Patrick is such a joy to be around, an integral part of Solcana and the 6AM class community, and truly engaged and invested in their time here. We asked Patrick, why did you join Solcana? He responded: “I wanted to begin […]

  • How to Read the Invitational Workouts

    Normally in classes we don’t write suggested weights, as our primary goal is for each person to challenge themselves to their ability and not try to meet an arbitrary standard. However, during a competition like the Invitational, it’s necessary to have some standards of movement and suggested weights so we can actually track the results […]

  • Friday Night Lights

    The Invitational is coming up and we are bringing back Friday Night Lights! Friday Night Lights is an opportunity to come do the invitational workout with a bigger cheering section and the positive pressure of a crowd of friends. Fridays, March 4th, 11th, 18th, 25th and April 1st 4:30 – 6:30 pm (doors close at […]

  • Membership FAQ’s

    Membership FAQ’s

    When do my classes start?Your billing cycle is the start of your monthly classes. For example, if your payment happens on the 27th of the month, that is when your monthly classes start. It does not go by calendar date.  What is the class cancellation policy? There is a 2 hour class cancellation policy. If you […]

  • Where does motivation come from? 

    Where does motivation come from? 

    Exploring what motivates you is a really important part of building any new routine. Asking the “why” is what will help you build meaningful habits that last you a lifetime. When you are new, your resolve is more fragile. Extrinsic motivation is needed. Your habits aren’t built in yet and it isn’t a part of […]