Category: Uncategorized
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Fall Challenge 2022 Test-In Results
Here are the Test-In Scores for the Fall Challenge. We will be comparing our test-out scores against these to see what kind of progress we are able to make. Feel free to send any updates or corrections to garrett@solcanafitness.com. First Name Last Initial Hang Clean 2RM Push Up 3RM Deadlift 1RM Aaron T Adam Q […]
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Fall Challenge / Programming Cycle, Sep 6th – Nov 20th
Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]
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Summer Programming Cycle, June 6th – September 4th
We see summer as a time when people are generally very busy making the most of nice weather: playing, sporting, doing yard work, etc. Our next programming cycle runs through summer–and our goals reflect our desire to support you having your very best summer. One goal is to maintain strength while shifting focus to hypertrophy […]
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Welcome Coach Neesh!
Neesh (Neeshie) Evans (They/She) Where are you from originally: Whiteland, Indiana What brought you to Minnesota: My Partner (Sterling) grew up in Anoka and we desperately wanted a new adventure. We chose Minneapolis because he had fond memories of growing up here, and I jumped at the chance to get out of Indiana. How did you […]
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New Staff at Solcana
We are so excited to welcome new staff members to our team! We are welcoming Scout (they/them) as our new client services administrator, AJ (she/her) as our social media director and Garrett Ferderder (he/him) is coming on as our new Programming Director. Name: Scout Ober Pronouns: they/them/theirs Where are you from originally: Brooklyn Park, MN […]
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Learn to Coach with Us
I am so excited to announce that we are launching a coach training program through Solcana. Check out the details here! This 12-week program is open to anyone who wants to become a certified coach. Whether you plan to use it to coach with us, somewhere else, or just want to learn for the fun […]
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May Athlete of the Month: Erin Walsh
Erin Walsh has been an integral part of the Solcana community for many years now. We are so honored to have her as athlete of the month. We absolutely love her strength and kindness inside and outside of classes. Outside of Solcana she enjoys potlucking with friends, singing karaoke, paddling any water, or skijoring with […]
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April Athlete of the Month: Lennon Sundance
We are so excited to announce Lennon as our Athlete of the Month! Lennon has been a dedicated athlete for almost 2 years now. She does things her own way, always stays true to herself, and lives a vivacious life outside of the gym. We love Lennon for always speaking her truth and continually showing […]
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Invitational Workout #5
Workout 5: Compete 1 For Time 30 Box Jumps (24/20”) 4 Rounds:12 Deadlift (95/65)12 Push Press (95/65)24 Sit-ups 30 Box Jumps Time cap 14 min Workout 5: Compete 2 For Time 30 box jumps or 15# weighted step-ups (20”) 4 Rounds:12 Deadlift (75/55)12 Push Press (75/55)24 Sit-ups 30 box jumps or step-ups Time cap 14 […]
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New Programming Cycle April 4th-June 4th
Monday we are starting a brand new 9-week programming cycle! If you are pretty new to Solcana (less than 6 months), you don’t really need to be concerned about the programming itself, it’s best just to focus on attending on a regular schedule and having fun! This cycle we are going to be testing a […]
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