Category: Uncategorized
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Solcana Singlet Order Time!
If you are considering trying a powerlifting or weightlifting meet in the next year, or you have been competing for a while but missed the chance to buy your own Solcana singlet last spring, or you just love one-piece spandex outfits and wanna flaunt your love for the orange and blue, here is your opportunity!…
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WEEK 29: Get Action
GET ACTION. By: Lauren Anderson There are facts about me that are hard to admit. I have blogged about a lot of them so far. If you are still reading along, (or you just started), thank you. It means the things I’ve disclosed didn’t scare you away. Maybe it even brought us closer together? I…
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June Athletes of the Month
June is a special month at Solcana as we celebrate our 2nd anniversary! We are also excited to announce our two Athletes of the Month for June, Kyle Andrew and Kaitlin Korbitz. These badasses diligently prepared for and competed in our Beginner Oly Meet (at which both of them went 6 for 6, making every attempt on the…
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April Athletes of the Month
Happy April Solcanauts! We have jumped head first into the spring cycle and it is going splendidly so far. Now that we have entered a new month it’s time to set some new goals AND announce our April athletes of the month. This month we are honoring Charlie Delbridge and Amy Highness Charlie has been…
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Spring 2016 Cycle
Starting this week, we are moving into our new spring cycle. This first week is all about recovering from the open, having a little fun, and getting a taste of what the rest of the cycle will look like. The spring cycle will run from this March 28th until our Beginner Olympic Weightlifting Meet on…
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Acro Yoga 101 with Jude Ortiz Saturday, April 2nd: 11:00-12:30 PM
Hey everybody! We’re going to be offering a wonderful Acro Yoga seminar on Saturday April 2nd at 11:00 for a 90 minute seminar taught by the uber talented Jude Ortiz!! It will take place in the Solcana CrossFit space! Take a look at his experienced bio here! Take a look at the description below to…
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WEEK 9: The Things We Carry
THE THINGS WE CARRY By: Lauren Anderson It’s midnight on a Thursday. I’m alone. Chopping vegetables in the kitchen. AGAIN. My sister Marnna comes in. She takes one look at my face and says, “Jeez Laurie, what’s wrong?” (My sister still calls me Laurie, a holdover from childhood.) I look up. I didn’t realize I…
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Meditation for Everyone
Meditation for Everyone By Emma V. As some of you may have already heard, Solcana is going to start hosting weekly guided meditations by yours truly! Huzzah! Sunday mornings at 10am will be your chance to explore the world of meditation. Whether you’re a seasoned zen master or someone who has zero experience, you are all…
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The Enlightened Hedonist
By Craig F Nelson, MS, DC The Food We Choose: A Self-Interview Several months ago I introduced a post by listing all of the different dimensions along which one could make choices about the food that one eats. I labeled these different elements “Food Production Factors,” or FPFs for short. That list: Organic/not-organic Non-GMO/GMO Hormone-free/hormones…
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Halloween Zombie WOD this Saturday
Halloween is coming up this Saturday! What does this call for? This Saturday during our normal crossfit classes, we will be doing a special WOD called the Zombie WOD! *COSTUMES HIGHLY ENCOURAGED* We’ll start with a light warm up and then get into it! ZOMBIE WOD If you are alive you will start the workout…
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