Category: Gym News
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Natural Hygiene Products Workshop
Amy Ongaro, entrepreneur and former Solcanaut, introduced me to homemade hygiene products recently, and I am hooked. I have been toying around with recipes for all sorts of wonderful DIY health and beauty products, and I am SUPER EXCITED to share this experience with some other health conscious people. Amy and I will be hosting…
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Week 3 of WholeMe
It’s Week 3! The grain free week has been challenging, but now that we have 7 days without grains under our belts, it will be easier to stick with it for the remainder of the challenge. This week is our protein week. We are working to up our protein and take in health protein from…
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Fermentation Workshop, January 25th
Hi friends, Lucia here! I’ll be hosting a lacto-fermentation workshop at Solcana on Sunday, January 25th at 2 PM! Are you coming?? You may want to, especially if you’ve been trying to up your probiotics these days, feeling any tummy woes, looking for a few new vegetable recipes to add to your rotation, or are…
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Schedule Changes and Upcoming Events
Sunday Open Gym: 11:30-1:30 To give a little more time between yoga and open gym, Sunday open gym will now be from 11:30-1:30. Saturday Jan 17th: schedule changes Many of the coaches will be at Freeze Fest in Eden Prairie, MN. Freeze Fest is a local CrossFit competition and it will be super fun! Please…
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The Enlightened Hedonist
By Craig Nelson, MS, DC NOTE: I’m using the occasion of the New Year to re-launch this blog. First, a few details: The Blog is permanently titled “The Enlightened Hedonist.” The meaning of this title may already be apparent by now, but I will expand on its significance in the weeks to come. The Blog…
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Week 2 of WholeMe
Week 1 is in the books my friends! Our bodies are filled with delicious veggies, and boy does it FEEL GOOD. Personally, I feel the bloat from holiday season has finally left me, and I have so much more energy than I did just a week ago. We are making some serious strides in the…
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Week 1 Of WholeMe
It’s the first day of the Solcana WholeMe nutrition challenge and I could NOT BE MORE EXCITED. I don’t know about you guys, but I am feeling exhausted, weak and bloated from all of the sugar over the holidays. It’s time to take a fresh start, and there is no better way to do that…
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What 6 Weeks of WholeMe Looks Like
Get your yolks and jokes in order folks, the WholeMe Challenge starts this coming Monday, January 5th! Have you practiced tracking some meals in WODify and sharing with your partner? Give it a go now so you’re comfortable come day one! So, here’s the breakdown: Week 1: Eat Those Veggies (Jan 5th – 11th) This…
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The Englightened Hedonist: Primum, Non Nocere
Primum, Non Nocere By Craig Nelson Primum, Non Nocere—Latin for “First, do no harm,” the oath attributed to Hippocrates that nearly every healthcare provider takes upon entering into his or her profession. Alas, when it comes to nutritional advice most have failed to live up to this oath. Over the last few decades the net…
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Setting Up for The WholeMe Challenge
The Solcana WholeMe nutrition challenge starts next week Monday. In order to be ready for the challenge, we need to get a few things set up, and you all need to get shopping. First, meet your partner: Each pair will be sharing their food journals and helping one another keep track of daily and weekly…
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