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Category: Blog

  • October Athlete of the Month: Juliet Patterson

    Juliet is our October Athlete of the Month! She is a highly-praised member of the Solcana gym community and carries a genuine and kind-spirited energy with her, inside and outside of the gym. Read more about our October athlete of the Month, Juliet, below! Coach Hannah says, “Juliet is my hero. She is an incredibly […]

  • Fall Challenge 2022 Test-In Results

    Fall Challenge 2022 Test-In Results

    Here are the Test-In Scores for the Fall Challenge. We will be comparing our test-out scores against these to see what kind of progress we are able to make. Feel free to send any updates or corrections to First Name Last Initial Hang Clean 2RM Push Up 3RM Deadlift 1RM Aaron T Adam Q […]

  • Fall Challenge / Programming Cycle, Sep 6th – Nov 20th

    Welcome to Solcana’s Fall Challenge! Our new programming cycle will focus on The Fall Challenge, where we get a baseline measurement for a few exercises at the beginning of the cycle, and then test those same exercises at the end of the cycle to measure our improvement. You can sign up for the official challenge […]

  • September Athlete of the Month: Chris Rodriguez

    We’re excited to announce Chris as our September Athlete of the Month! Chris is a delight to have at Solcana, always bringing a cheerful and uplifting energy into class, no matter how early. Read more about Chris, our September Athlete of the Month below! Coach Jeff says, “Chris is so great to have in my […]

  • July Athlete of the Month: Arnée Martin

    We’re excited to announce Arnée as our July Athlete of the Month! They have been a joy to have around and an absolute powerhouse in class. Arnée’s dedication and drive inspires everyone around them, especially watching them squat over 300 pounds at the Squat-Off. Read more about our July Athlete of the Month below! Coach […]

  • June Athlete of the Month: Carmen Middleton

    June Athlete of the Month: Carmen Middleton

    We are happy to announce Carmen as our June Athlete of the Month. She continues to bring a hardworking, contagious energy that encourages everyone around her. Carmen’s kindness and light-hearted banter were just a few of the many amazing words the coaches had for her. Read more about Carmen below! Coach Garrett H says, “Carmen […]

  • Summer Programming Cycle, June 6th – September 4th

    Summer Programming Cycle, June 6th – September 4th

    We see summer as a time when people are generally very busy making the most of nice weather: playing, sporting, doing yard work, etc. Our next programming cycle runs through summer–and our goals reflect our desire to support you having your very best summer. One goal is to maintain strength while shifting focus to hypertrophy […]

  • May Athlete of the Month: Erin Walsh

    May Athlete of the Month: Erin Walsh

    Erin Walsh has been an integral part of the Solcana community for many years now. We are so honored to have her as athlete of the month. We absolutely love her strength and kindness inside and outside of classes. Outside of Solcana she enjoys potlucking with friends, singing karaoke, paddling any water, or skijoring with […]

  • Solcana 2022 Invitational Final Results

    Solcana 2022 Invitational Final Results

    We did it! The Solcana 2022 Invitational is a wrap. Huge thanks and applause to all who took part! Before we started the Invitational a number of people expressed worry about doing it. Worry that they might not “do well” or that they’d “let their team down.” What I saw during the Invitational was those […]

  • April Athlete of the Month: Lennon Sundance

    April Athlete of the Month: Lennon Sundance

    We are so excited to announce Lennon as our Athlete of the Month! Lennon has been a dedicated athlete for almost 2 years now. She does things her own way, always stays true to herself, and lives a vivacious life outside of the gym. We love Lennon for always speaking her truth and continually showing […]