Great work to everyone who participated in the Invitational workout last week. It was a long one and really allowed people to show some determination, stamina and strategy.
Team Contest: Best Team Name
The winner of this week’s Team Contest goes to Jonathan P, Jean O, Erin W, Elly F and Cate R for “As Many Rats As Possible.” Horrifying to some, hilarious to others, it really stands out! Congratulations. Click here if you missed the other amazing team titles.
Athlete Shoutouts
Each week coaches will call out to a few athletes that they noticed displaying exceptional grit, diligence or wisdom in their approach to the workout. As coaches it is our job and our joy to watch you bring your best to workouts. So, even if we do not call you out specifically, know that we see you and care deeply about your commitment to this practice.
“Dorea Ruggles. She f#*<ing slayed it today!”
“Elly used a weight that was outside of her comfort zone and she absolutely crushed it.”
“Mike Grewe… going hard to get every rep!!!”
“Hannah G is so tall that the ring rows were a huge challenge for her, and she did it with a big smile on her face.”
“Sasha was the only person in donut gear! XD”
Categories
Here are the results for individuals sorted by category. Note that it is possible to do some elements that are more challenging than your chosen category and still have a result in that category. The Play category is also an option for mixing and matching. We will do our best to add details for those who choose the Play option or go above and beyond their chosen category.
Scores come from many classes over multiple days. If you notice an error, please let me know ASAP and I will do what I can to correct it. garrett@solcanafitness.com
Play
| Arnee | M | 188 Reps | Play |
| Katie | H | 196 Reps | Play |
| Rachel | M | 358 Reps | Play |
| Sasha | Y | 385 Reps | Play |
| Sam | T | 304 Reps | Play – planet plus v-ups |
| Rah | H | 288 Reps | Play 15#, 20″, savannah |
| Angelica | P | 220 Reps | Play: single leg squat instead of box jumps |
Sun (20#, 14″ Step, Ring Row)
| Shannon | K | 377 Reps |
| Amanda | L | 354 Reps |
| Missy | H | 298 Reps |
| Anna | S | 286 Reps |
| Hannah | W | 281 Reps |
| J | W | 270 Reps w/ 25# DB |
| Margot | Z-P | 268 Reps |
| Molly | H | 256 Reps |
| Jessica | T | 254 Reps |
| Lara | G | 252 Reps |
| Mary | S | 251 Reps |
| Hannah | C | 250 Reps |
| Marisa | F | 246 Reps |
| Jean | O | 239 Reps |
| Diver | V | 216 Reps |
| Hannah | G | 176 Reps |
Moon (30#, 20″ Step, Savannah)
| Katie | F | 342 Reps |
| Ness | M | 309 Reps |
| Daniel | S-R | 301 Reps |
| Amelia | E | 298 Reps |
| Levi | W | 295 Reps |
| Margaret | P | 274 Reps |
| Sarah | S | 272 Reps |
| Alison | R | 268 Reps |
| Allison | H | 258 Reps |
| Jeff | G | 252 Reps |
| Jackie | H | 235 Reps |
| Bade | T | 228 Reps |
| Tori | R | 216 Reps |
| Kaitlin | B | 196 Reps |
| Birdie | M | 144 Reps |
Planet (35#, 20″ Jump, Chin Over Bar)
| Cate | R | 292 Reps |
| Julian | M | 288 Reps |
| Elly | F | 283 Reps |
| Joshua | H | 271 Reps |
| Jonathan | P | 266 Reps |
| Max | P | 259 Reps |
| Dan | W | 256 Reps |
| Lara | F-S | 252 Reps |
| Lisa | P | 239 Reps |
| Mike | G | 233 Reps |
| Teresa | H | 232 Reps |
| Kira | H | 221 Reps |
| Riley | H | 216 Reps |
| Jared | F | 211 Reps |
| Ewan | S | 172 Reps w/ 50# DB, 24″ box |
Comet (50#, 24″ Jump, Chest to Bar)
| Ryan | H | 252 Reps |
| Nate | A | 248 Reps |
| Garrett | F | 233 Reps |
| Jenn | H | 220 Reps |
| Jeff | L | 196 Reps |
| Bradley | M | 180 Reps |
Great work everyone. We’re excited to see what you do during Event #2!!!
Solcana Fitness 