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Invitational Workout #5

Workout 5: Compete 1

For Time

30 Box Jumps (24/20”)

4 Rounds:
12 Deadlift (95/65)
12 Push Press (95/65)
24 Sit-ups

30 Box Jumps 




Time cap 14 min

Workout 5: Compete 2

For Time

30 box jumps or
15# weighted step-ups (20”)

4 Rounds:
12 Deadlift (75/55)
12 Push Press (75/55)
24 Sit-ups

30 box jumps or step-ups

Time cap 14 min
Workout 5: Play

For Time

30 Step-ups 

4 Rounds:
12 DB Deadlift 
12 DB push press
24 Sit-ups or crunches

30 Step-ups


Time cap 14 min

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