Invitational Workout #5

Workout 5: Compete 1 For Time 30 Box Jumps (24/20”) 4 Rounds: 12 Deadlift (95/65) 12 Push Press (95/65) 24 Sit-ups 30 Box Jumps  Time cap 14 min

Workout 5: Compete 2 For Time 30 box jumps or 15# weighted step-ups (20”) 4 Rounds: 12 Deadlift (75/55) 12 Push Press (75/55) 24 Sit-ups 30 box jumps or step-ups Time cap 14 min

Workout 5: Play For Time 30 Step-ups  4 Rounds: 12 DB Deadlift  12 DB push press 24 Sit-ups or crunches 30 Step-ups Time cap 14 min