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Invitational Workout #1

Workout 1: Compete 1

AMRAP/7
7 HSPU
14 Russian swings (70/50)
21 double-unders

Then in 7 minutes, Work to a heavy snatch

Workout 1: Compete 2

AMRAP/7
7 hand-release push-ups
14 Russian Swings (35/25)
21 double-unders

Then in 7 minutes, Work to a heavy snatch

Workout 1: Play

AMRAP/7
7 Push-ups of any type 14 Russian Swings
21 single-unders

Then in 7 minutes, Work to a heavy snatch

March 3, 2022

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