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Next week Monday we are launching #6weekskills, our awesome gymnastics mini-wods that you can do every week by following us on our Instagram account @SolcanaCrossfit. 6 Week Skills is your chance to work on additional elements that you have always wanted to be able to do; handstands, pullups and planches to name a few. Each week we will post a new video with the #6weekskills WODs for the week. Over the course of the 6 weeks we will be working through progressions and building towards a specific goal. If you can accomplish the set goal by the end of the 6 weeks you will be eligible to win a fancy prize.

Our first #6weekskill is the hollow body hold. The hollow body position is essential for gymnastics skills, but it is often ignored because it makes your abs scream for mercy. The next 6 weeks we are going to ignore our crying muscles and dive headfirst into the hollow body progression.

Our goal? 1-minute hold in a perfect hollow body.

How can you participate: a00052

  • Follow us on instagram @solcanacrossfit
  • Do the #6weekskills WODs 3-5 times per week at the gym or at home
  • Post videos or pictures of your updates using the #6weekskills and #solcanacrossfit
  • At the end of the 6 weeks, post the video of your attempt at hitting the goal
  • Win prizes!

It’s a simple way of participating, and it’s going to be a fun and difficult challenge.




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